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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel xmlns:atom="http://www.w3.org/2005/Atom"><title>Shine On</title><link>http://birtles.blog.co.uk/</link><atom:link xmlns:atom="http://www.w3.org/2005/Atom" rel="self" href="http://birtles.blog.co.uk/feed/rss2/posts/"/><description></description><language>en-EU</language><generator>MokoFeed</generator><ttl>10</ttl><image><title>Shine On</title><link>http://birtles.blog.co.uk/</link><url>http://data5.blog.de/design/preview/e9/3344b8de939e8b47df564b149aa9c6_160x200.jpg</url></image><item><title>Message In A Bottle</title><link>http://birtles.blog.co.uk/2009/06/21/message-in-a-bottle-6357582/</link><guid isPermaLink="false">tag:birtles.blog.co.uk,2009-06-21:/2009/06/21/message-in-a-bottle-6357582/</guid><pubDate>Sun, 21 Jun 2009 20:24:42 +0200</pubDate><description>	&lt;p&gt;I need to change my life. I'm 38, overweight and struggling through what can only be described as a mid-life crisis. And I've been locked into this crisis for too many years already.&lt;br&gt;
I need direction.&lt;br&gt;
I need inspiration.&lt;br&gt;
I need focus.&lt;br&gt;
Help!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://birtles.blog.co.uk/2009/06/21/message-in-a-bottle-6357582/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><comments>http://birtles.blog.co.uk/2009/06/21/message-in-a-bottle-6357582/#comments</comments></item><item><title>Today</title><link>http://birtles.blog.co.uk/2009/06/16/today-6319311/</link><guid isPermaLink="false">tag:birtles.blog.co.uk,2009-06-16:/2009/06/16/today-6319311/</guid><pubDate>Tue, 16 Jun 2009 21:16:07 +0200</pubDate><description>	&lt;p&gt;I'm so fucking tired it hurts.
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://birtles.blog.co.uk/2009/06/16/today-6319311/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><comments>http://birtles.blog.co.uk/2009/06/16/today-6319311/#comments</comments></item></channel></rss>
