<?xml version="1.0" encoding="UTF-8"?>
<rss version="0.92"><channel><title>Shine On</title><link>http://birtles.blog.co.uk/</link><description></description><language>en-EU</language><docs>http://backend.userland.com/rss092</docs><image><title>Shine On</title><link>http://birtles.blog.co.uk/</link><url>http://data5.blog.de/design/preview/e9/3344b8de939e8b47df564b149aa9c6_160x200.jpg</url></image><item><title>Message In A Bottle</title><description>	&lt;p&gt;I need to change my life. I'm 38, overweight and struggling through what can only be described as a mid-life crisis. And I've been locked into this crisis for too many years already.&lt;br&gt;
I need direction.&lt;br&gt;
I need inspiration.&lt;br&gt;
I need focus.&lt;br&gt;
Help!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://birtles.blog.co.uk/2009/06/21/message-in-a-bottle-6357582/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><link>http://birtles.blog.co.uk/2009/06/21/message-in-a-bottle-6357582/</link><pubDate>Sun, 21 Jun 2009 20:24:42 +0200</pubDate></item><item><title>Today</title><description>	&lt;p&gt;I'm so fucking tired it hurts.
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://birtles.blog.co.uk/2009/06/16/today-6319311/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</description><link>http://birtles.blog.co.uk/2009/06/16/today-6319311/</link><pubDate>Tue, 16 Jun 2009 21:16:07 +0200</pubDate></item></channel></rss>
