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<feed xmlns="http://www.w3.org/2005/Atom"><id>tag:birtles.blog.co.uk,2009-11-09:/</id><title>Shine On</title><link rel="self" href="http://birtles.blog.co.uk/feed/atom/posts/"/><link rel="alternate" type="text/html" href="http://birtles.blog.co.uk/"/><generator version="1.0">MokoFeed</generator><updated>2009-11-09T07:47:07+01:00</updated><entry><id>tag:birtles.blog.co.uk,2009-06-21:/2009/06/21/message-in-a-bottle-6357582/</id><title>Message In A Bottle</title><link rel="alternate" type="text/html" href="http://birtles.blog.co.uk/2009/06/21/message-in-a-bottle-6357582/"/><author><name>Birtles</name></author><published>2009-06-21T20:24:42+02:00</published><updated>2009-06-21T20:24:42+02:00</updated><content type="html">	&lt;p&gt;I need to change my life. I'm 38, overweight and struggling through what can only be described as a mid-life crisis. And I've been locked into this crisis for too many years already.&lt;br&gt;
I need direction.&lt;br&gt;
I need inspiration.&lt;br&gt;
I need focus.&lt;br&gt;
Help!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://birtles.blog.co.uk/2009/06/21/message-in-a-bottle-6357582/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:birtles.blog.co.uk,2009-06-16:/2009/06/16/today-6319311/</id><title>Today</title><link rel="alternate" type="text/html" href="http://birtles.blog.co.uk/2009/06/16/today-6319311/"/><author><name>Birtles</name></author><published>2009-06-16T21:16:07+02:00</published><updated>2009-06-16T21:16:07+02:00</updated><content type="html">	&lt;p&gt;I'm so fucking tired it hurts.
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://birtles.blog.co.uk/2009/06/16/today-6319311/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry></feed>
